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Cardio Training: Before Or After Weights?
Lifter's Grocery List: Top Healthy Foods For Fitness
Fitness Terms Only Used In The Gym
Nina Ioanna Talks With Gymaholic
The Ultimate Health and Fitness Guide: The Gymaholic Index
If It Fits Your Macros (IIFYM): Diet And Lifestyle
Men's Nutrition Plan To Build Muscle And Get Ripped
Women's Nutrition Plan To Get Toned And Lose Fat
Intense 3 Day Women's Workout Routine To Get Strong and Lean
Build Muscle On A Vegetarian Or Vegan Diet
Motivation
Gymaholic Poster: Wake up, plan, go beast mode
Motivational Poster
Motivational Poster: One day or day one. You decide.
If the why is powerful, the how becomes easy. #gymaholic
You can’t be committed to your dream
Make your why bigger than your excuses. #gymaholic
Persistence will help you get it. Consistency will help you keep it. #gymaholic
I exercise to keep my mind clear
Discipline: you have to show up even on your bad days.
Wake up. Focus on you. Be kind. Eat healthy. Give your best. Repeat.
Exercises
90/90 Hamstring Stretch
Air Bike
Kneeling 3D Band Pull Apart
Crunch
Crunch Machine
Hip Roll
Alien Squat
Ab Roller
Alternate Arnold Press
Alternate Bent Over Dumbbell Rear Delt Raise
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